Helping you reach your full potential, running stronger, running faster and running smarter.
I understand that embarking on a journey of change can be a daunting task. As a fellow traveler on this path, I am familiar with the highs and lows that come with it. However, I firmly believe that it is possible to achieve your goals, and with my personalised coaching programs and one-on-one guidance, I will be with you every step of the way, providing constructive feedback and unwavering support.
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Whether you are a beginner looking to start your running journey, an experienced runner aiming to beat your personal best, or someone seeking to increase your mileage, I want to show you that it is not only achievable but also enjoyable. So let us work together towards achieving your goals and making this journey a memorable one
The Ultimate Runners Package
Lace Up Turn Up
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Initial consultation to establish your running history, current fitness level, goals, time available to train, and more to ensure your training plan is suited to your needs and goals.
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Bespoke training plan delivered via Vdot - updated every week or sooner to ensure the plan is working in line with your goals and fitness level.
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The important bits - you will receive mobility sessions to help aid recovery. Strength workouts to get you through every stride stronger and faster.
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Nutrition support from day to day and race day strategy.
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Race day preparation, support, and guidance.
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Unlimited contact via Whatsapp.
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Catch up by phone as and when required
ONLINE COACHING
Lace Up Package
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Initial consultation to establish your running history, current fitness level, goals, time available to train, and more to ensure your training plan is suited to your needs and goals.
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Bespoke training plan delivered via Vdot - updated every four weeks, and review to ensure the plan aligns with your fitness levels & lifestyle, etc
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Race day preparation, support, and guidance.
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In-App feedback on the quality session
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Monthly catch-up phone call.
IN-PERSON COACHING
Runners M.O.T Package
Our comprehensive running package includes a thorough review of your current training regimen, injury history, nutrition, and strength training. During an in-depth 90-minute session, we'll cover essential aspects of running:
- Effective warm-up and cool-down routines
- Strength training tailored for runners
- Some running based on your own personal goals.
- Detailed running video analysis to perfect your form
But that's not all! You'll also receive a personalised 6-week training plan, complete with strength and mobility workouts based on feedback form your running video analysis - all accessible through my user-friendly coaching app.
Don't let injuries hold you back or settle for mediocrity in your running journey. Let's work together to achieve your running goals and ensure you stay at your best.
IN-PERSON COACHING
1-1 Personal Run Coaching
Elevate your running experience to new heights by enrolling in our exclusive One to One Sessions. These personalized sessions are meticulously crafted to cater to your individual needs, addressing every aspect of your running journey, ranging from refining your technique to unraveling the intricacies of essential training sessions.
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​Discussion of your the session in-hand
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Running drills and mobility
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Qualilty Session
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These sessions are held either in Cockermouth or Keswick.
WHAT PEOPLE SAY
"Darren shares his wealth of experience in a really, effective, simple manner. All levels of runner are benefiting from his range of sessions at his training group. Can't recommend him enough"
